Winter Schedule: Jan 11th – April 1st, 2010

No Classes Family Day week-end: Sat Feb 13^th and Mon Feb 15th

 See below for registered Therapeutic Yoga Classes

Location: Community of Christ Church
425 – 11^th Street South, Lethbridge

Pricing: Your first class is always free!

10 Class Pass (4 month expiry): $120

Unlimited Class Pass (12 weeks, Jan 11-Apr 1): $180

Noon Hour Pass (12 classes) $100

Single Drop-in: $14/class ($10 for noon classes)

While prices are set according to current yoga class prices, we believe that yoga should be available to everyone regardless of financial situation. If costs are preventing you from coming to class, we also have a “pay what you can” philosophy.  

New Class: Partner Yoga (and Thai Massage)

Partner yoga is a light-hearted, fun way to introduce or share your yoga practice with your partner, friend, or perhaps teenage son or daughter. It’s a great way to connect and deepen any relationship while learning to move and breathe together. Whether you’ve been coming to yoga for a while or are brand new, working with a partner allows you a safe place to learn new poses, or explore familiar poses more deeply. You’ll also learn some relaxing Thai massage techniques to take home and enjoy.

Therapeutic Yoga
Wednesdays, 11am-12:30pm or Thursdays, 9:30-11am
10 weeks, Jan 20^th – March 24^th, Cost: $120.00

Therapeutic Yoga classes are designed specifically for those with injuries or chronic illness to promote healing on many levels. These smaller registered classes allow the teacher to develop a gentle personalized approach to treating the whole person. Students learn how to be comfortable in gentle yoga postures while connecting to the healing power of the breath to relax the body and calm the mind. The focus is on relaxation and on linking movement to deep, rhythmic breathing. Ongoing research clearly documents the benefits of yoga for many conditions including arthritis, back pain, cancer, depression, heart disease, MS, fibromyalgia and pain management in general.

Yoga Thrive for Cancer Survivors:
Mondays Jan 18th-March 8th, 11am-12:15pm

This research based yoga program is designed specifically for cancer survivors both in and out of treatment. The seven week progressive program focuses on gentle postures and breathing techniques to assist individuals living with the challenges of cancer. Classes are provided free of charge through a generous community grant, but you must register at least one week in advance.

To register: Call Vickie at 403-320-6763

View the Winter 2010 Class Schedule (pdf)