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Schedules
Spring Schedule: April 1 – June 24th, 2009
| Time | Monday | Tues | Weds | Thurs | Friday | Sat |
| 9:00-10:30am | Ashtanga Mysore | Ashtanga Basics | Moving Into Stillness |
9:30-11 Yoga Flow |
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| 5:30-7pm | Vinyasa Flow | Ashtanga Basics | Ashtanga Mysore | 6:30-8:00pm Yoga Flow |
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| 7:30-9pm | Ashtanga Basics | Yoga to Unwind |
No classes: Easter Week-end, April 10th & 11th
Victoria Day Week-end, May 16th & 18th
Location:
Community of Christ Church (the little white church!)
425 – 11th Street South
Lethbridge, Alberta
Pricing:
10 Class Pass (4 month expiry): $110
Unlimited Pass (12 weeks, Apr 1-June 24): $170
Single Drop-in: $13/class
*$10 discount for passes purchased before March 13th
New This Session:
Ashtanga Primary Series (Mysore style)
Learn the full Primary Series of Ashtanga Yoga at your own pace while developing the ability to practice on your own. Taught in the traditional Mysore style, students flow through the ashtanga sequence (cheat sheets provided) at their own pace with a teacher on hand to give hands-on adjustments and personal attention. Students must have 6 months Ashtanga experience.
Yoga Flow
After gently awakening and warming up the body, this flowing sequence of postures synchronized with the breath will focus on key alignment principles while building core strength integrated with breath awareness.
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© 2010 Spirit In Motion Yoga Lethbridge, Alberta
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