Spirit In Motion Yoga’s studio is located in a small church in Lethbridge, Alberta providing a quiet peaceful atmosphere to explore the inner work of yoga. We offer a wide range of classes from gentle restorative classes to more vigorous flow-based ashtanga/vinyasa classes, as well as therapeutic yoga classes and private sessions for individual health concerns.

Combining the timeless wisdom of classical yoga with modern principles of anatomy and movement, Spirit-in-Motion yoga classes will not only transform your body, but will quiet your mind, enliven your spirit and expand your life. 

Learn how to live life each moment with more joy, more passion, more soul!

NEWS

Winter Session Runs January 9 - April 5th
Drop-ins Welcome. Join Anytime.
Class Schedule Winter2012.pdf

 Sacred Scents:  Using Essential Oils in Yoga
Tuesday, Feb 28th:  7:30-9pm
$10 pre-registered, $15 Drop-in at the door

Indulge yourself.  Essential Oils have been used for thousands of years to enhance meditation and connect to the sacred.  Karen Hannah, Certified Clinical Aromatherapist and Vickie MacArthur team up to show you how to use essential oils in your yoga practice to enhance relaxation and balance the chakra system.

To Register:  Email:  spirityoga@shaw.ca   Phone:  403-320-6763

Early Morning Meditation Group
Tuesdays, Jan 31 - March 27th, 6:30-7:30am (by donation)

Start your day off in a calm and centered way.  Join with a diverse group of like-minded practitioners to support each other in the practice of Mindfulness Meditation.  We follow the practices of Buddhist Monk Thich Nhat Hanh www.plumvillage.org which are inclusive of all faiths and traditions, both sacred and secular.

"When you practice meditation in the morning, your mind will become alert and you will be more aware of what you are doing all day long.  In making decisions, you will find that you are more calm and clear, that you have more insight and compassion."  Thich Nhat Hanh

Community Yoga Class (pay what you can)
Saturdays, 9:30-11:00am
Come enjoy an invigorating yoga class and give back to our community at the same time.  All proceeds during Jan/Feb will be donated to the Students Union Foodbank at the University of Lethbridge.  All levels welcome.