Classes > Yoga Nidra

Yoga Nidra is a transformative practice of deep relaxation and meditation that leads to lasting physical, emotional and spiritual healing.  It is a practice of drawing inwards to the peace and stillness that already lives within each one of us.  Yoga Nidra means “sleep with a trace of awareness.”  It is a state of mind in between wakefulness and sleep.  So when you practice Yoga Nidra you are opening to the deeper intuitive phases of your mind for healing and relaxation.(Included in Moving Into Stillness class).