Classes > Moving Into Stillness

Move!  Stretch!  Breathe!  Relax!Create ease of movement in your body and restore balance and wholeness to your life.  This relaxing class begins with gentle movement to warm-up, then moves into restorative postures supported with props to release deeply held tension in the body.  The mind is then slowly guided into stillness through the use of breathing and meditation techniques.(Includes 30 minute Yoga Nidra practice)