Classes > Yoga for Athletes

Whatever your sport, sport-specific training often involves repetitive one-sided movement making the body overly tight in some areas and weak in others.  Without opposing movement, the body will compensate to avoid injury, adding stress to the muscles, joints and entire skeletal system.  This class focuses on balanced movement to increase strength, balance and most importantly, flexibility.  Integrating this body awareness with breath then results in improved mental concentration to focus your energy, creating a higher level of endurance and performance.