Classes > Alignment in Motion

Alignment in Motion

Deepen your practice and explore your fullest potential as you integrate inner attitude, mindfulness, and physical alignment principles to achieve your most optimal pose.  In this energizing class, students will be taught how to perform each pose with proper alignment and balanced action, with an invitation to express the pose from the inside out. Classes will be centered on a heart oriented theme and will be developed using progressive sequencing to challenge students of all levels and abiities.