Classes > Ashtanga Basics

This class introduces the fundamentals of the Ashtanga yoga practice, a traditional flowing sequence of yoga postures, linked together by the power of the breath.  Students will learn the basic sequence of postures including sun salutations and standing and seated postures, with modifications for those with tightness or injuries.    Physically, this energizing style of yoga balances both strength and flexibility while integrating body, mind and spirit in a meditative flow.