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Welcome to Spirit-in-Motion-Yoga

Spirit-in-Motion Yoga’s studio is located in a small church in Lethbridge, Alberta which provides a quiet peaceful atmosphere to explore the inner work of yoga. We offer a wide range of classes from gentle restorative classes to more vigorous flow-based ashtanga/vinyasa classes. Each student is given the time and attention to learn at their own style and pace.

Students describe Spirit-in-Motion yoga classes as “yoga with soul”, meaning these classes aren’t just another physical work-out at a gym.  Combining the timeless wisdom of classical yoga with modern principles of anatomy and movement, Spirit-in-Motion yoga classes will not only transform your body, but will quiet your mind, enliven your spirit and expand your life.  Learn how to live life each moment with more joy, more passion, more soul!

 

We Also Offer:

• Thai Yoga Massage and Private Yoga Therapy for those who prefer more individualized attention.
• Custom designed yoga programs for your school or workplace, sports teams, or week-end retreats.
• Yoga Teacher Mentoring in conjunction with Trinity Yoga Teacher Training (www.trinityyoga.net).

 

 

 

 

 

 

Discover the joy of yoga and reconnect to a deep sense of inner peace through the ancient practice of yoga. Yoga utilizes specific physical postures, breathing techniques and a meditative awareness to restore a sense of balance and wholeness to our busy fragmented lives. While most people begin yoga for health and wellness reasons, they soon discover that yoga begins to have profound effects in other areas, transforming their lives from the inside out!

“Forget not that the earth delights to feel your bare feet and the wind longs to play with your hair" by Kahlill Gibran